5 Signs of Caregiver Stress

Being a caregiver can be stressful. Are you:

1. Tired more than usual or most of the time
2. Feeling overwhelmed and/or irritable
3. Getting too much or too little sleep
4. Gaining or losing a lot of weight
5. Losing interest in favorite activities

If you are a caregiver exhibiting signs of stress, seek support or see your doctor. Remember, being a healthy caregiver is paramount in supporting your aging spouse or disabled relative.

Read more caregiving tips in our spring issue of Today's Transitions.

Source: Mayo Clinic