According to seniorliving.about.com, seniors need just as much sleep as younger adults, which means at least 7-9 hours per night. To help ensure you and your loved one are getting a peaceful night’s rest, try a few of these tips:
Showing posts with label rest. Show all posts
Showing posts with label rest. Show all posts
Wednesday, May 1, 2013
Sleep like a baby!
According to seniorliving.about.com, seniors need just as much sleep as younger adults, which means at least 7-9 hours per night. To help ensure you and your loved one are getting a peaceful night’s rest, try a few of these tips:
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