Sometimes adjusting to changes in your life is scary. But you can adjust to your changing circumstances — without becoming overwhelmed — by changing your response.
Start with taking care of yourself. Making small changes is all it takes:
• Change what you eat by opting for a healthier meal using some of the ideas in "Make These Food Swaps."
• Choose to spend some time with a friend by attending a show included in our "Not to Miss" events.
• Our "Caregiver Circle" panel has plenty of useful tips to help you navigate your way through the challenges of caregiving.
• Our "Caregiver Circle" panel has plenty of useful tips to help you navigate your way through the challenges of caregiving.
• If you’re a grandparent raising your grandchildren, read "Parenting Again," Linda Sherlock’s story on how she has created a happier life for herself and her family.
Pick up a copy of the new summer issue on stands now, or read it online.
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