The Summer Issue is Out!

Sometimes adjusting to changes in your life is scary. But you can adjust to your changing circumstances — without becoming overwhelmed — by changing your response.

Start with taking care of yourself. Making small changes is all it takes:

• Change what you eat by opting for a healthier meal using some of the ideas in "Make These Food Swaps."

• Choose to spend some time with a friend by attending a show included in our "Not to Miss" events.
• Our "Caregiver Circle" panel has plenty of useful tips to help you navigate your way through the challenges of caregiving. 

• If you’re a grandparent raising your grandchildren, read "Parenting Again," Linda Sherlock’s story on how she has created a happier life for herself and her family.

Pick up a copy of the new summer issue on stands now, or read it online.

A healthy, warm winter meal to try

Switch up your dinner menu with this vegetarian recipe from Chef Wesley Morrison, owner of the personal check services company Flavor You Can Savor.

Stop by Trader Joe’s and make this 10-minute meal

We are taking you into Trader Joe’s (4600 Shelbyville Road), a small, nationwide grocery store that’s fun to shop in and easy to navigate. Here’s an idea for a nutritious, easy-to-prepare meal that’s perfect for one or two people.

Make this healthier chicken and dumplings recipe!

Executive Chef Debbie Richter is working to make the dining experience more enjoyable for patients at Floyd Memorial Hospital and Health Services. Try her tasty, healthier version of chicken and dumplings on a cool fall day.

A Perfect Spring Soup Recipe

My recipe for roasted red pepper and tomato soup is great on a cool spring day and so easy to make and blend using my handy immersion blender.

Deliciousness at your doorstep

In winter, leaving your home for even necessities such as food can be difficult. Why not have food delivered to your door instead? Here are two different food delivery options to consider not only this season, but all year round as well.