Give Facebook a try!

Imagine a place where you could reconnect with your high school sweetheart, the mentor that helped you believe in yourself, your former college roommate, the wild couple from Minneapolis you met on vacation in Cabo last year, and your distant 15-year-old granddaughter. This isn’t heaven, it’s called Facebook — and according to the American Psychological Association, it might even be good for you. Research is now showing social media strengthens cognitive health in seniors and lowers blood pressure in those that have frequent positive interactions on these sites.

However, a 2014 PEW research study shows that only 46 percent of plugged-in seniors are using social media. So, if you are in the hesitant other half, here are some tips to get you started.

Try a photo project!

Looking at photos of family, friends, and memories can be especially helpful to stimulate the memories of those with Alzheimer’s. Shutterfly.com is a great place to compile family photos into books, puzzles, and calendars to include in your caregiving or just to enjoy. A puzzle can even offer a fun activity for you and your loved one to do together. For more ideas on how to make your photo project especially beneficial for your loved one, check out this article from Alzheimers.net.

Help your loved one prepare for the holidays

If you are caring for someone with Alzheimer’s or another dementia, these tips from the Alzheimer’s Association can help you make holiday family gatherings a success for your visitors and your loved one.

Prepare your loved one for the family gathering
Preparing your loved one for the upcoming holiday events can allow both of you to enjoy the warmth of the season.

• Talk about and show photos of family members and friends who will be visiting.
• Have a “quiet” room in case things get too hectic.
• Play familiar music and serve favorite traditional holiday foods.
• Schedule naps, especially if the person usually takes naps.
• Schedule family and friends visit times

Prepare family members and friends
Preparing families and friends with an honest appraisal of the person’s condition can help avoid uncomfortable or harmful situations.