By Yelena Sapin
We all have those “senior moments” when we forget what we wanted to say or why we walked into a room. We may have trouble recalling a conversation, a name, the plot of a movie we watched, or whether we took our medicine. Some memory lapses and a general decline in sharpness can be a normal part of aging, but it can also signal that something more serious is going on mentally or physically. “A red flag is if you’re seeing your daily functioning negatively impacted or disrupted by forgetfulness or confusion,” says psychologist and neuropsychologist Dr. Jacquelyn Graven.
Read on for two simple solutions to help solve problems of forgetfulness.