Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

Tuesday, September 19, 2017

Walk this Way

By Carrie Vittitoe





If ease of walking is keeping you from certain activities, Bobbie Kayser, a physical therapist with Frazier Rehab, says the best first step is to check in with your physician. Whether you experience unsteadiness, weakness, or pain, Kayser  says a doctor visit “will save a lot of time to really find out what the issue is.” Depending on your diagnosis, some of the following items might make your mobility easier and more comfortable.

Thursday, October 16, 2014

Outdoor walking gear you need for fall



When you want to exercise outside in the changing fall weather, it can be difficult to determine how to suit up so you’re not too hot or cold. Andy Fenton, operator at Fleet Feet Sports, 2239 Taylorsville Road, gives some tips on colder-weather workout gear and how to find the perfect walking shoe.
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