Pedaling for Parkinson’s

By Rachel Reynolds

For anyone with a neurological disorder, exercise is so important. Yet joining mainstream fitness classes can be – well, not a good fit. Fortunately, there are several classes in the area designed specifically for persons with movement disorders.

If You Hate Exercising, Try This

By Rachel Reynolds



If you’re one of those people who groans and rolls your eyes at the word “exercise,” then fear not. There are lots of ways to get your body moving that don’t involve a gym, weights, or a treadmill.

Outdoor walking gear you need for fall

When you want to exercise outside in the changing fall weather, it can be difficult to determine how to suit up so you’re not too hot or cold. Andy Fenton, operator at Fleet Feet Sports, 2239 Taylorsville Road, gives some tips on colder-weather workout gear and how to find the perfect walking shoe.

You’re never too old for exercising!

“Some [seniors] may think it is unsafe to start exercises because of heart disease or just because you are out of shape, but you are never too old to start,” says Rhonda Moss, owner of Curves in Jeffersontown. According to Moss, 6 to 8 percent of muscle mass is lost per decade after the age of...

Two easy ways to live healthy in 2014

Did you make a New Year's resolution to get healthier this year? Here are two ideas to start your resolution off right:

3 Ways to Jumpstart Your Summer

Get out there! See what’s blooming this summer
Check out the Hidden Treasures garden tour through Old Louisville June 8-9 from 10a.m.-5 p.m. Tickets can be purchased at the Old Louisville information center or by phone at 502.635.5247. Visit for more info.

Stay strong and active!
Try a new exercise routine. Pure Barre is a core-strengthening workout that utilizes the ballet barre and is designed to help protect joints and lower back while stretching and lengthening muscles. Women of all ages, and even men, can enjoy this mind and body workout which helps to keep your heart rate up and the blood flowing. Studios are located in Westport Village and The Summit. Visit either http://purebarre.com/KY-louisville/ or https://purebarre.com/KY-summit/index.html to find out more info and view a schedule.

Try a new craft!
If the sun is too intense this summer, stay inside and try something new. JoAnn Fabric and Craft in St. Matthews offers a variety of classes including sewing, quilting, jewelry making, Wilton cake decorating, and yarn. Visit for a list of classes, times and prices.