Can’t beat the heat? Metro Louisville can help

Hot summer days are dangerous for the very young and the very old. If your air conditioner is working overtime and you still can’t get any relief, one of Metro Louisville’s cooling centers can offer a haven from the heat. Call 502.574.5000 or MetroCall 311 to find a location near you.

The summer issue is out!

Welcome, summer! In this issue, read about:

• Which dietary supplements can help you feel your best
• Great advice from your eye doctor
• The best social media for you to try
• Easy meal ideas from Trader Joe’s
• Style ideas for a summer date night
• And more...

Enjoy!

Save your skin this summer

We all know we should wear sunscreen when heading outside on a sunny day, but did you know it should be a part of your daily skin care routine?

“Sunscreen should be applied 365 days a year,” says Dr. Melissa Wise, a dermatologist at The Skin Group. “An SPF (sun protection factor) of 15 should be enough for most of us, but an SPF of 30 or higher is recommended. Apply one ounce — like filling a shot glass — every two hours.”

Try this summer treat: Lemon cheesecake with blueberry basil topping

Photo by Melissa Donald

Chef Leon Padgett gives Heartsong Memory Care residents something to look forward to when he makes his lemon cheesecake with blueberry basil topping. This perfect summer dessert is made with eggs from chickens raised at Heartsong. “It is a staff favorite because we are providing a pretty organic dessert with lots of nutrition — not just empty calories,” he says.

Chef Padgett, who previously worked at Wild Eggs and Napa River Grill, uses fresh ingredients from the facility’s gardens. And he isn’t afraid to add something new to the menu. “One thing I’m really proud of is that I brought edamame one day,” he says. “It was a huge risk, but the seniors loved it!” Chef Padgett prepares three meals a day plus morning and afternoon snacks.

Is your loved one drinking enough water?

“Our perception of thirst goes down as we age,” says Dr. Rangaraj Gopalraj, a geriatrician with UofL Physicians. “It is easy, especially for older adults, to dehydrate in the summer months. To avoid dehydration...

Thirsty? 3 ice-cold, healthy summer drinks you can grab on the go

Text & photos by Melissa Donald

When the temperature rises, so does the need to stay hydrated. If you're out and about around Louisville this summer and craving a refreshing drink, try picking up one of these:

The summer issue is out!

The summer 2014 issue of Today’s Transitions is on the stands! Read about:

• What is Good Girl Moonshine? Give this healthy iced drink a try!
• How partial dentures can help you
• The newest treatments for chronic pain
• 4 ideas for good summer reading

3 Hangout Spots for Summer

By Marie Bradby

Summer can be a more active time for all ages. When you're itching to get out and about or try something new, you might sometimes lack imagination of what to do around town. Here are some Louisville locals' favorite hangout spots.

Watch out for these 3 summer-related health problems

We are heading into the heart of the summer months, and that can only mean one thing: heat. If you don't know the effects of heat and light on your body and your medications, you might not have much fun in the sun. Watch out for these summer-related health issues:

3 Ways to Jumpstart Your Summer

Get out there! See what’s blooming this summer
Check out the Hidden Treasures garden tour through Old Louisville June 8-9 from 10a.m.-5 p.m. Tickets can be purchased at the Old Louisville information center or by phone at 502.635.5247. Visit for more info.

Stay strong and active!
Try a new exercise routine. Pure Barre is a core-strengthening workout that utilizes the ballet barre and is designed to help protect joints and lower back while stretching and lengthening muscles. Women of all ages, and even men, can enjoy this mind and body workout which helps to keep your heart rate up and the blood flowing. Studios are located in Westport Village and The Summit. Visit either http://purebarre.com/KY-louisville/ or https://purebarre.com/KY-summit/index.html to find out more info and view a schedule.

Try a new craft!
If the sun is too intense this summer, stay inside and try something new. JoAnn Fabric and Craft in St. Matthews offers a variety of classes including sewing, quilting, jewelry making, Wilton cake decorating, and yarn. Visit for a list of classes, times and prices.